Episode 12

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Published on:

24th Feb 2025

EP12: How Simple Body-Based Exercises Can Rebuild Calm and Clarity for Families of Addicts

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Are you overwhelmed by stress and struggling to cope as a parent of a child using substances?

Addiction doesn’t just impact the person using substances; it can leave parents feeling mentally, emotionally, and physically drained. This episode introduces somatic healing, a powerful, body-based approach that offers immediate relief and helps parents regain clarity and resilience.

  • Learn what somatic healing is and why it’s so effective for parents in high-stress situations.
  • Discover two simple somatic exercises to calm anxiety or overcome emotional heaviness in minutes.
  • Find out how these practices can improve your mental clarity and help you make better decisions for your family.

Take a moment to listen to this episode and explore how somatic healing can bring relief, restore your energy, and help you better support your loved ones.

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Loving someone with a drug or alcohol problem can feel exhausting — the worry, the guilt, the sleepless nights. It wears you down.

Family Hope Support offers one-to-one support sessions grounded in real lived experience.  Finally get the care & help you need to navigate a loved one's addiction. 

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This podcast provides practical guidance and support for families navigating the challenges of substance abuse disorder, offering insights from addiction recovery experts, family therapy, and support groups like Al-Anon and Family Drug Support, with a focus on understanding how to help and support loved ones dealing with addiction, including heroin addiction, through counselling and treatment options.

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About the Podcast

Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon
Substance Abuse Disorder Tools Beyond Al-Anon
Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder?

This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way.

Each week, you’ll gain critical insights and strategies, including:
Learning how to manage the emotional rollercoaster of addiction with effective coping tools.
Discover techniques to support your child while maintaining your own well-being, like setting boundaries or practising self-care routines.

Finding guidance on overcoming the unique challenges families face with substance abuse disorder.

Hosted by Paul King, a parent who’s been through this journey, made countless mistakes, and is here to help others find a clearer path forward, this show brings together experts in addiction recovery, emotional resilience, and family therapy to equip you with the knowledge and strength to keep going.

Episodes air twice a week: guest interviews on Mondays and personal reflection episodes on Wednesdays.
Ready to take the first step toward healing? Start with Episode 1, where it all begins.

About your host

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Paul King