Episode 12

full
Published on:

24th Feb 2025

How Simple Body-Based Exercises Can Rebuild Calm and Clarity for Families of Addicts

Are you overwhelmed by stress and struggling to cope as a parent of a child using substances?

Addiction doesn’t just impact the person using substances; it can leave parents feeling mentally, emotionally, and physically drained. This episode introduces somatic healing, a powerful, body-based approach that offers immediate relief and helps parents regain clarity and resilience.

  • Learn what somatic healing is and why it’s so effective for parents in high-stress situations.
  • Discover two simple somatic exercises to calm anxiety or overcome emotional heaviness in minutes.
  • Find out how these practices can improve your mental clarity and help you make better decisions for your family.

Take a moment to listen to this episode and explore how somatic healing can bring relief, restore your energy, and help you better support your loved ones.

Download Sheridan's nervous system cheat sheet https://pages.sheridanruth.com/nervoussystem

This podcast provides practical guidance and support for families navigating the challenges of substance abuse disorder, offering insights from addiction recovery experts, family therapy, and support groups like Al-Anon and Family Drug Support, with a focus on understanding how to help and support loved ones dealing with addiction, including heroin addiction, through counselling and treatment options.

All Episodes Previous Episode

Listen for free

Show artwork for Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon

About the Podcast

Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon
Substance Abuse Disorder Tools Beyond Al-Anon
Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder?

This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way.

Each week, you’ll gain critical insights and strategies, including:
Learning how to manage the emotional rollercoaster of addiction with effective coping tools.
Discover techniques to support your child while maintaining your own well-being, like setting boundaries or practising self-care routines.

Finding guidance on overcoming the unique challenges families face with substance abuse disorder.

Hosted by Paul King, a parent who’s been through this journey, made countless mistakes, and is here to help others find a clearer path forward, this show brings together experts in addiction recovery, emotional resilience, and family therapy to equip you with the knowledge and strength to keep going.

Episodes air twice a week: guest interviews on Mondays and personal reflection episodes on Wednesdays.
Ready to take the first step toward healing? Start with Episode 1, where it all begins.

About your host

Profile picture for Paul King

Paul King