Episode 99

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Published on:

3rd Nov 2025

EP 99: How to Support an Addict Without Losing Yourself: The Truth About Self-Care

Are you sacrificing your own well-being in a desperate attempt to help someone you love?

Many parents caught in the chaos of a loved one's addiction unknowingly neglect self-care—even when they understand its value. This episode dives deep into why we often avoid the very things that could help us cope, and how that avoidance might reveal more than we’re ready to admit.

  • Discover the hidden emotional barriers that keep you from practicing self-care—even when you know it’s essential.
  • Hear powerful insights about how over-involvement can become an addiction in itself, masking deeper issues.
  • Learn why true influence starts with being a calm, healthy role model—and how prioritising yourself helps everyone you love.

If you're feeling overwhelmed and stuck in survival mode, press play now to uncover how real self-care could be the most powerful step forward for you and your family.

This podcast provides practical guidance and support for families navigating the challenges of substance abuse disorder, offering insights from addiction recovery experts, family therapy, and support groups like Al-Anon and Family Drug Support, with a focus on understanding how to help and support loved ones dealing with addiction, including heroin addiction, through counselling and treatment options.

DISCLAIMER 

Every family is different — if you’re supporting someone through addiction, please make decisions that are right for you, ideally in consultation with qualified professionals and appropriate support networks.



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About the Podcast

Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon
Substance Abuse Disorder Tools Beyond Al-Anon
Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder?

This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way.

Each week, you’ll gain critical insights and strategies, including:
Learning how to manage the emotional rollercoaster of addiction with effective coping tools.
Discover techniques to support your child while maintaining your own well-being, like setting boundaries or practising self-care routines.

Finding guidance on overcoming the unique challenges families face with substance abuse disorder.

Hosted by Paul King, a parent who’s been through this journey, made countless mistakes, and is here to help others find a clearer path forward, this show brings together experts in addiction recovery, emotional resilience, and family therapy to equip you with the knowledge and strength to keep going.

Episodes air twice a week: guest interviews on Mondays and personal reflection episodes on Wednesdays.
Ready to take the first step toward healing? Start with Episode 1, where it all begins.

About your host

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Paul King